MOVEMENT, MUSIC, INTENTION, CURIOSITY AND DELIGHT
Cultivating Kindness in the Body and Mind through Movement
"If he had been a student in Theresa's class, Socrates would have said 'The unexamined movement is not worth moving'."
Alok S., Movement Training student
"Regular attendance in Theresa's movement class helps moderate my Parkinson's symptoms...I come away relaxed and refreshed with every session.!"
R.Z. , Palo Alto Movement student
"By the end of the week my body has contracted; stress and cares have taken over. It's time for Theresa's Rosen Movement class! Gentle, gentle motions of the body set to great music and group laughs, yawns, community spirit. I am restored."
Z.B., San Francisco Movement student
"Weekly movement classes keep me moving with ease and joy. I highly recommend it."
H.K. , San Francisco Movement student
"I go to Rosen Movement because I always feel better at the end of class. The L’s – learning, laughter, lightness of being. A safe and compassionate place to explore my lightness (and heaviness) of being – body, mind, and spirit.
Rosen Movement class keeps me present to the now, to how I’m moving, to what I’m feeling."
Z.S., Palo Alto Movement student
I asked students to complete the sentence: "Rosen Method Movement is like ___ because ____,but different because ___. " Here's what they said: