Rosen Method Movement Classes
Rosen Method Movement has been taught in the Bay Area for over 50 years, and I've been teaching it since 1998. The weekly 75-minute classes combine simple exercises and fun music to invite awareness, ease, and pleasure in movement. We have a great time moving, exploring, and connecting. The movements are simple and practical, and the impact is profound.
Try it - you'll like it!
A basic one-hour class is comprised of five sections:
All of the sections are done to music that
All of the sections cultivate and encourage